Yoga Monday

Tonight I got 2.45 miles in on the treadmill/elliptical followed by yoga.  Not too bad for a Monday night I would say myself. 

Image
Saturday I ran/walked 4 miles on our local nature trail.   The spring challenge is coming along, but I have many more miles to go.   I have done a total of 14.61 miles and my estimated goal is 100 miles this month.  Last Tuesday I had a great report from my doctor.  My blood pressure is down and I lost 2 more pounds and since my last weight in at the doctor’s office in January.  Since I started tracking my process I have lost a total of 42 pounds.  I am almost at my goal weight!!!! 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: