Yoga Monday

Tonight I got 2.45 miles in on the treadmill/elliptical followed by yoga.  Not too bad for a Monday night I would say myself. 

Saturday I ran/walked 4 miles on our local nature trail.   The spring challenge is coming along, but I have many more miles to go.   I have done a total of 14.61 miles and my estimated goal is 100 miles this month.  Last Tuesday I had a great report from my doctor.  My blood pressure is down and I lost 2 more pounds and since my last weight in at the doctor’s office in January.  Since I started tracking my process I have lost a total of 42 pounds.  I am almost at my goal weight!!!! 




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