I did 33.88 miles in July, this was almost four more miles than last month. My goal for August is going to be 40 miles. I have also started two new strength classes at the gym, Kettle Bell and Boot Camp class. I got to tell you, Boot Camp is no joke! Just take a look at tonights class routine.
My legs really do feel like jello. This class is a great support group. No matter how hard the routines are each week, it keeps me challenged.
You definitely should include classes that strengthen in your run routine.
Good Luck on your goals! Don’t give up! #justdoit