I did a total of 9.5 miles last week. I skipped a few days and miles. Monday – No Workout.
Tuesday – 1.5 miles on the treadmill followed by kettle bell class. I have been working on eating healthier and eating more meals per day. I biggest problem is getting up at the last minute just in time to grab a breakfast bar and a banana. I need to be drinking my Shakeology for breakfast every morning. The picture below is from my lunch on Tuesday. Homemade pita wrap w/ no salt added turkey meat, provolone cheese, fresh avocado, and baby spinach. The chips are Stacy original chips.
Dinner was a foot-long subway club on wheat. I should have just had a 6 inch.
Wednesday – No Workout
Thursday – I ran/walked 4 miles’ outside after work. It was a little chilly but I made it through even in the dark. As I ran by the street lamps I thought, I am so slow my shadow is faster than me. *lol* I had a Vanilla Shakeology for lunch.
Friday – No Workout
Saturday – I ran/walked 4 miles’ outside and it was very cold. I didn’t realize that my three miles I was normally doing on Saturdays has now turned into four miles but I made myself push through it.
Sunday – Hope everyone had a wonderful Valentine’s Day with your love ones! My hubby and I decided just to cook at home instead of going out and fighting the crowds of people. It was very cold outside so I did not do my 6 miles that was on the required training for Runkeeper but I did a CIZE workout instead.
Monday – No Workout and I ate awful today. After work my husband and I got pedicures. Being a runner I think it is very important to take care of your feet, especially when your training for a half marathon. It’s important to keep your toenails short to prevent black toenails. Getting a pedicure can be a great way to treat yourself after a tough, long run. I would be careful though in having the pedicurist removing your thickened, callused skin with a razor or emery board. You want some type of callused skin to serve as blister protection for your feet. I am already planning on going to get a pedicure after my Diva Half Marathon but just asking them to spend more time massaging my feet and calves.
Tomorrow, Tuesday I plan on doing 1.5 to 2 miles on the treadmill followed by Kettle bell class.
Wednesday – HITT Class, Hopefully I will get 2 – 3 miles on the treadmill.
Thursday – 4 miles
Friday – Rest Day
Saturday – 4 miles
Sunday – 6 -7 miles